Just like massage therapy, massage balls are an effective way to reduce sore muscles, tension, and tightness. These Myofascial massage balls also increase blood flow and help relieve pain and stiffness.
Here are just some of the areas of the body you can target with a massage ball:
● Upper/mid-back/low back
● Hip flexors
● IT band
Top Uses and Health Benefits
1. Reduce Muscle Soreness
Sore muscles can slow us down and cause discomfort. Self-massage is a great way to alleviate muscle soreness so that one can find relief and get back to feeling normal. Massage balls relieve sore muscles quickly and effectively.
2. Eliminate Tension and Tightness
Tension and tightness in the body can be detrimental to our overall performance as well as our motivation to stay active. Massage balls work deep into knots to remove tension, relieve tightness, and create more space in the body.
3. Increase Flexibility
Tight tendons, ligaments, and fascia all contribute to a lack of flexibility. Myofascial massage balls help alleviate this tightness leading to an increase in flexibility.
4. Improve Blood Circulation
When dealing with an injury, soreness, or tension, increasing our blood flow to the injured area helps immensely by healing it. Since any form of massage helps stimulate blood flow, using myofascial massage balls would naturally accelerate the healing process.
5. Cultivate Relaxation
Self-massage is not only effective but also enjoyable as it promotes a deep sense of relaxation.
This product will reach your doorstep within 8-12 days.